At Health TRAC (Three Rivers, MI):
Thursday nights from 6:15 - 7:15 PM (Community Room)
Also at Health TRAC, I'm expanding the M/W class to include
Fridays(12:10-12:50/1PM).
This class is designed to fit the lunch hour. Attendees are welcome to come a little late/leave a little early to accommodate getting to/from work.
Coming soon...
M/W/F from 2:15-3 PM -- seated/chair-based yoga at Health TRAC. This is an ongoing class at Health TRAC, although beginning within a week or two, I will be taking on this class most days, too. This class is gentle and there's no sitting on the floor. It's ideal for those with limited range of motion/limited balance.
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