Sunday, August 26, 2012

Late Summer/Autumn 2012

http://mnfi.anr.msu.edu/communities/community.cfm?id=10657


Good late summer to you!

This is my favorite time of year – light slanting lower in the sky, vegetables and apples coming in left and right, impending color changes, cicadas buzzing, crickets chirping. It’s that lovely limbo between summer heat and winter cold, when a day could include a jacket, a swim, and a campfire. 




http://www.flickr.com/photos/anorthsider/3987701932/

Autumn’s changes mean a few changes for my yoga class schedule, too.

Health
TRAC



Beginning Sept 10 (the week after Labor Day holiday):

Mondays, 7 :05 – 8:05 PM. This class follows a toning/weights class, so if you are inclined to build some muscle and get all warmed up, stay for yoga and lengthen yourself out again!

Yoga at Noon goes to Wed/Fri. 12:10 – 12:50 /1 PM -- as those who come know we linger a little longer for those who can stay.

Silver Sneakers Yoga Wed/Fri. 2:15 – 3 PM

Community Center


August - November
Chair Yoga, Tuesdays /Thurs 6:30 – 7:30 PM at the Three Rivers Community Center/COA. Each class requires you call and confirm your attendance. There’s a minimum for each class to run. 279-8083.

Thai Yoga Bodywork


I’m taking appointments for Tues/Thurs and Saturdays. Cost is 30.00/hour.

Host a “Thai Party” in the manner of Tupperware/Pampered Chef/et al. Each participant gets to try Thai for 30 minutes at 20.00/person. Attendance is limited to 4 - 6 people.

I will come to you (within 30 miles of Three Rivers), bringing the Thai mat/props needed; friends gather in an open room and chat while each person gets a turn. Since Thai is done on the floor, fully clothed, there’s no need to separate from the group. Catch up with friends and feel amazing afterwards.

You can reply to me here, or email:  jenuineyoga@gmail.com.

Thursday, August 9, 2012

Chair Yoga


For August and September:

Three Rivers Community Center
103 South Douglas, Three Rivers, MI
 
Chair Yoga on Tuesday/Thursday evenings, 6:30 - 7:30 PM. 

Enter by the side door (south end). 
The front door is locked after-hours.

Cost is 3.00/person. Any community member is welcome.

Chair Yoga uses gentle seated and standing exercises to improve range of motion, strength, and flexibility. We also do guided breathing techniques to decrease stress and blood pressure. 

Please call the Community Center to register as we need at least five people per class session:

(269) 279-8083




Wednesday, August 8, 2012

Available on Facebook

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