Thursday, August 9, 2012

Chair Yoga


For August and September:

Three Rivers Community Center
103 South Douglas, Three Rivers, MI
 
Chair Yoga on Tuesday/Thursday evenings, 6:30 - 7:30 PM. 

Enter by the side door (south end). 
The front door is locked after-hours.

Cost is 3.00/person. Any community member is welcome.

Chair Yoga uses gentle seated and standing exercises to improve range of motion, strength, and flexibility. We also do guided breathing techniques to decrease stress and blood pressure. 

Please call the Community Center to register as we need at least five people per class session:

(269) 279-8083




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