Friday, December 7, 2012

Dec-Jan '12-'13

Winter (snow or not) means backbends. We are working on this warming practice through the darker, colder months. Lifting your chest and lengthening your back are mood elevating, too--just what we need for the holiday overwhelm and post-holiday doldrums.

The Community Center (COA) class is postponed until February. Celebrate your break!