Saturday, February 2, 2013

February Flow '13

Last February, we focused practice on flow yoga, a style that uses continual movement and repeating sequences. It received good reviews, so it's time to flow freely in February '13.

This is different from the usually long-held "Power" poses I favor. It helps you feel loosened up and warm. Considering Real Winter seems at last upon us, what better time than now to unthaw your body?

I emphasize using props. If you have tender wrists or tight hips, for instance, reaching for the floor may hinder your fluidity. Reach instead for a chair seat or blocks.

No comments:

Post a Comment