Jenuine Yoga

New classes starting January 12th...

2012-01-07T00:28:00.000-08:00

At Health TRAC (Three Rivers, MI):

Thursday nights from 6:15 - 7:15 PM (Community Room)

Also at Health TRAC, I'm expanding the M/W class to include

Fridays(12:10-12:50/1PM).

This class is designed to fit the lunch hour. Attendees are welcome to come a little late/leave a little early to accommodate getting to/from work.

Coming soon...

M/W/F from 2:15-3 PM -- seated/chair-based yoga at Health TRAC. This is an ongoing class at Health TRAC, although beginning within a week or two, I will be taking on this class most days, too. This class is gentle and there's no sitting on the floor. It's ideal for those with limited range of motion/limited balance.

Winter emphasis: the "b-word"

2012-01-07T00:18:00.000-08:00

Winter weather has arrived (on most days), so we have begun practicing chest/sternum- lifting poses. These are also called "backbends" but most of these poses do not look like the rainbow arch/gymnastic drop-back many people imagine with the "b-word."

Backbends are ideal winter poses because they generate heat and lift your spirits. Winter can be a time of low energy and the blues (yet another "b-word"). Backbending/chest lifting helps counter the natural introspection and stuck/frozen feelings of the season.

There are modifications using a chair/wall for most poses; for those who want to proceed into full backbends--you are welcome. Most of us are challenged with less acrobatic poses, though.

Yoga is for every body!

Autumn -- Crisp, light, airy time

2011-09-07T04:22:00.000-07:00

Autumn is the season of briskness. It is less humid--and thus more "airy." This is a when people take on new tasks (classes, schedules, resuming work after summer vacations), so there's a lot of movement and productivity. For those growing things outside, it's the last stretch of harvest and storing.

The nesting urge hits as cooler air revives us from stagnant summer heat. There's a feeling of limited time. Get it done because it will be too cold soon!

To build some heat and help us feel grounded in this active, movement-driven time, our autumn practice will entail moderate holds and repeating poses. We will start practicing back bends again.

Eat warmer foods when the weather leans toward cool. It's soup weather, especially with gardens finishing their yields. Enjoy hot tea with spices (but lay off on those days it goes back to summer heat).

Bring a soft, warm blanket to practice so you can cover up during Savasana (rest).

Labor Day weekend

2011-08-28T08:44:00.000-07:00

Classes will be cancelled on September 3rd (Golden Touch) and September 5th (Health TRAC) for the Labor Day weekend.

So get out there and do something (for those stuck inside too much) or sit under a tree and do nothing (for those overachievers).

It's your last weekend of summer. Be aware of every moment!

Yoga Bodywork

2011-05-26T07:31:00.000-07:00

Last week, I completed another two training sessions in Thai Yoga Bodywork. In the photo above, we are doing some AcroYoga. I am the "base" in this photo and Corinne is "flying." This is the extreme form of this bodywork style; most of the work is done with a client lying on the floor and me doing all the stretching, pulling, pushing, etc. But when someone is flexible and willing, this kind of stuff is fun.

Beginners

2010-04-12T04:17:00.017-07:00

Before you begin, know this:

You need no experience in yoga.
All body types and levels of fitness are welcome--I adjust poses for what you need.
Proper alignment is emphasized.
Students under 18 years must come with a parent/guardian.

Persons with medical conditions should consult a medical doctor before beginning yoga.

There are props available on site, but please bring your own yoga mat or be prepared to practice on carpet/hard floor (slippery!). Wear clothing that lets you move and fits well. Baggy t-shirts can slide up; knits without stretch will pinch or restrict movement, jeans inhibit movement.

Lunchtime yoga for beginners

2010-02-22T11:36:00.008-08:00

This class is included in the Health TRAC membership; otherwise, drop-ins are charged a per day rate. Call Health TRAC for prices: 278-8722.

Mats, chairs, and blocks are available on site.
Emphasis is on proper alignment.

Elbow stand at Green Tree School of Yoga

2010-01-04T04:53:00.000-08:00